Can what you eat affect the way you feel? I think it can, our body’s are made up and fueled by the foods we eat. So in my opinion, eating healthier can help prevent mood swings and help you feel better throughout the day and possibly make you more calm and relaxed. Many things cause high stress levels such as, hormone imbalances, lack of sleep, … Continue reading Can Diet affect stress
Why IES? Some see this time and think, oh no, while others see this time and say, “Oh yeah.” There are many mixed emotions about IES, and every student should have a say in their time spent at school. There are, certainly, different perspectives found in every room, house, and building, but the facts never change. The fact is this, IES was a student committee … Continue reading Intervention for IES?
The midterm elections were only a few weeks ago and people are still celebrating their wins and recovering from their losses. In fact, some elections continued days after many results were sent in, such as the gubernatorial races in Florida and Georgia. While the midterms were in its beginning, middle, and end stages, government classes at Urbandale High School were in full swing discussing the … Continue reading UHS Is Off To The Polls!
This year at Urbandale High School, it was announced by the school that the student’s 1st semester finals would take place after winter break and students have not taken the news lightly. In past years, finals were the week before winter break but changed due to school starting later than usual. Lots of people have complained and disliked the decision. Many students have wondered if … Continue reading Denial For Finals
The Golden State Killer is known as many things, a serial killer, a serial rapist, and a serial burglar. His killing spree started in 1974 but came to a halt 12 murders later in 1986. Police identified, through various monikers, that 50 rapes and over 100 burglaries throughout California were being committed by one person. Before moving to the Sacramento area, he was called the … Continue reading 44 Years of Hiding
At exactly 10 a.m. on Friday, April 20, 2018, students across the nation stood up and walked out of their classrooms in protest of the American government’s inaction to respond to gun violence. At Urbandale High School, students walked out at 10 a.m. and met at the football field where administration, an Urbandale police officer, and other faculty stood to supervise the event. Urbandale’s walkout … Continue reading “Enough is Enough” says Urbandale High School Students
At Stillwater High School in Minnesota, morning announcements are not usually the highlight of a high schoolers day. However, Friday April 19th was different. A familiar voice sounded through the income saying “Good morning to the Stillwater Area High School students, this, as you might of guessed, it’s Dwayne Johnson, also known as ‘The Rock’…” Student’s across the school were amazed, but none as much … Continue reading ‘The Rock’ Rocks Prom
Employees at Youtube’s Headquarters in San Bruno, California fled the building in terror on Tuesday, April 3rd, 2018, when gunshots were fired. The shooter was 39 year old Nasim Najafi Aghdam. Aghdam was found dead at the scene from a self-inflicted gunshot wound after injuring three other people. The victims were transported to nearby hospitals, two of the victims have been discharged but one still … Continue reading Shooting at Youtube HQ
The debate over immigration restrictions has always been a hot topic on the political stage. Under President Trump’s administration, the federal government has been cracking down harder on immigration and has been urging the state governments to aid them. On April 10th, 2018, Iowa’s Governor, Kim Reynolds, signed bill SF-481 into law. The bill will have a major impact on both law enforcement officers and … Continue reading A Suffering Sanctuary
As the school year winds down, one class at Urbandale High School is experiencing a plethora of lasts. For the class of 2018, the next two months will include prom, the last day of high school, commencement, graduation parties, and saying farewell to the past 12 years of education. UHS seniors have all sorts of feelings about their last two months of high school – … Continue reading Saying Farewell